Exercise Library overview

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Written by Matt McGunagle
Updated 3 years ago

This feature is accessed through the website by clicking Exercise Library on the left side- menu. When you create a new account with StrengthPortal the system will automatically load 800+ exercises into your account. Each of these exercises has been set up with pre-set exercise variables to track - reps, weight, time, or distance - to allow you to immediately write programs and track workouts from day one. As an added bonus, about 325 of these exercises have a StrengthPortal produced exercise video that demos about 10-15 seconds of the movement.

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